Touch Grass is a phrase used on social media to tell someone to step away from their screens and engage with the real world, often in response to someone who is perceived as being overly invested in online drama, arguments, or spending excessive time in digital spaces.
It’s a humorous or sarcastic way to suggest that the person needs a break from the virtual world and should get outside or do something more grounded in reality.
The term has become a popular meme and is frequently used to playfully criticize online behavior that seems obsessive or disconnected from real-life experiences.