The Best Time to Post On Instagram In 2024

We analyzed 1.2 million posts on Instagram to show you the best times to post on Instagram in 2024

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Alexandra Ceambur

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Contents
  1. What does "the best time to post on Instagram" mean?
  2. The best time to post on Instagram in 2024
  3. Best time to post on Instagram on Mondays
  4. Best time to post on Instagram on Tuesdays
  5. Best time to post on Instagram on Wednesdays
  6. Best time to post on Instagram on Thursdays
  7. Best time to post on Instagram on Fridays
  8. Best time to post on Instagram on Saturdays
  9. Best time to post on Instagram on Sundays
  10. Best time to post Reels on Instagram
  11. Best time to post on Instagram Australia
  12. How to find the best time to post on Instagram?
  13. Finding the best time to post on Instagram with Pallyy
  14. Tips for finding the best time to post on Instagram
  15. Conclusion
Best time to post on Instagram in 2024

If there a best time to post on Instagram in 2024? Read on to find out!

Note: In our analysis, we'll be using UTC time zones unless specified otherwise. You can use a time converter to change it to your time zone.

What does "the best time to post on Instagram" mean?

A "best time to post" is commonly used by marketers to refer to:

  • The peak activity time (likes, comments, engagement) for an account
  • The time when the majority of followers are active on Instagram
  • The best time to post on Instagram varies from one account to another, due to a unique audience demographic

But is there a generic best time to post on Instagram, regardless of location?

Here's what we found out!

The best time to post on Instagram in 2024

Our data suggests the best time to post on Instagram in 2024 is 12pm, and the best day is Saturday.

A heatmap showing the best time to post on Instagram by day and time (UTC)

Source: Pallyy.com analysis of 1.2 million Instagram posts

Best time to post on Instagram on Mondays

The best time to post on Instagram on Mondays is 11am-12pm.

Best time to post on Instagram on Tuesdays

The best time to post on Instagram on Tuesdays is 11am-12pm.

Best time to post on Instagram on Wednesdays

The best time to post on Instagram on Wednesdays is 10am-12pm.

Best time to post on Instagram on Thursdays

The best time to post on Instagram on Thursdays is 10am-12pm.

Best time to post on Instagram on Fridays

The best time to post on Instagram on Fridays is 11am-12pm.

Best time to post on Instagram on Saturdays

The best time to post on Instagram on Saturdays is 12pm-1pm.

Best time to post on Instagram on Sundays

The best time to post on Instagram on Sundays is 11am-2pm.

Best time to post Reels on Instagram

The best time to post reels on Instagram is Saturdays at 2pm.

To find the best time to post Instagram reels we simply filtered our 1.2 million post data set to only show data from reels (which was around 65,000 posts), and this is what we found.

a heatmap showing the best time to post reels on instagram, with saturdays at 2pm the most popular

Best time to post on Instagram Australia

The best time to post on Instagram in Australia is 10pm. This time allows Australian users to also engage users from the United States, where it's their early morning.

This is based on the Melbourne time zone (GMT +10).

How to find the best time to post on Instagram?

To find the best time to post on Instagram you need to know:

  1. Your followers' location and timezones
  2. When are your followers most active on Instagram

Finding your best time to post using the Instagram app

Note: You need an Instagram business account to access analytics and look into your followers’ demographics, geolocation, and activity patterns.

  1. Go to your Instagram profile
  2. Tap on the Professional dashboard
  3. Click on Total followers
  4. Scroll down to the Top locations chart

Top locations

Instagram's Top locations chart shows you the geographical locations of your followers. Swipe right to navigate from top cities to countries.

  1. Top countries = the countries where your audience is concentrated
  2. Top cities = the cities where your audience is distributed

Tip: If a large number of your followers live in a specific country (or city) schedule your posts at the best time for them, and their timezone.

Top Followers location chart on Instagram app

Most active times

The most active times chart shows the peak activity times (days, and hours) for your account. The blue bars correspond to the days and hours when it's your best time to post on Instagram.

Chart of the most active times for an Instagram profile

Reminder: Your followers’ activity times and locations will be different than what's shown in the example above.

Finding the best time to post on Instagram with Pallyy

  1. Go to Pallyy.com
  2. Tap on the Setting button
  3. This opens a drop-down menu
  4. Click on "Best times to post"
  5. This chart is unique for your Instagram account and shows you the best times to post for likes, comments, impressions, and engagement
Best time to post for Impressions in Pallyy

Tips for finding the best time to post on Instagram

Want to find your best time to post on Instagram? Here are the most important things to consider:

#1. Time zone differences

Your followers’ geographical location impacts on their activity patterns

  1. To reach followers in a specific location consider their timezone
  2. To reach a global audience experiment with posting multiple times a day

#2. Instagram users are more active during off-work hours

  1. If your target audience is working adults, they will be more active on their Instagram in the morning (before work) and in the evenings (after work)
  2. Posting content during working hours might have very little engagement
  3. Some users spend more time engaging with content during the weekend

#3. Monitor changes in demographics

It’s important to monitor your followers’ activity and demographics on the app regularly to know your best times to post:

  1. Your audience grows over time, and so does your best time to post
  2. You may start attracting new people, from different backgrounds or locations

#4. Use a good Instagram Analytics tool

Analytics tools like Pallyy can help you dive deeper into your followers’ activity patterns, allowing you to optimize your Instagram content over time:

  1. Track followers' growth patterns by location. So if you’re trying to target followers from Germany, you can add a tracker and watch the patterns change over time
  2. Pallyy shows you a chart with the best times to post by day, and hour for your account
  3. Go to Settings and set your best time to post as a default for all new drafts
Default posting times on Pallyy

#5. Use a scheduling tool to post consistently

Instead of trying to remember the best times to post for each day, and logging in to write each post manually, consider using a social media scheduling tool. A good scheduling tool helps you automatically post at your best times for engagement, likes, and comments without wasting any precious time.

Conclusion

Finding the right time to post on Instagram can help you reach more people and get more engagement. But if you still struggle posting at the best times, you can always use Pallyy to automate your posting schedule.

We want to hear from you. Have you found the best time to post on Instagram? Do you track your audience's activity times or do you use an Analytics tool?

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